THE CORE GYM

COREHYBRID

COREHYBRID

Tuesdays

Strength & Aerobic capacity

Our Tuesday HYBRID session is a blend of steady state cardio combined with a variety of lifting, including kettlebell, dumbbell and barbell work. The main aim of this session is to combine the benefits of base aerobic training with strength work. Essentially, within this session, you are able to combine two key areas of performance and health.

COREHYBRID

Wednesdays

HYROX METCON

Our Wednesday hybrid session is a metabolic conditioning session that focuses on the HYROX movements combined with cardio. Perfect for those looking to improve their top-end fitness and get exposed to or improve their HYROX stations.

COREHYBRID

Saturdays

The signature Saturday session

Our Biggest and most popular session of the lot. Our 90-minute Saturday hybrid session combines functional fitness with sustained cardio efforts, built to test your limits and take your fitness to the next level. The perfect way to get ready for an upcoming race, such as a HYROX, or just a brilliant way to challenge yourself and get out of your comfort zone.

THE CORE GYM

Membership &
Register

Memberships

Standard memberships are £90 per month.
See our membership pages for more plans and details.

Pay as you go at £12 per session (available within the app)
10 class passes are available for £109.00
Additional services such as 1-2-1 training available on request.

Register

To get started, simply check out our timetable and click the button below to register your membership today!

REGISTER TODAY

CoreHYBRID is suitable for all fitness levels, from beginners seeking a balanced workout to seasoned athletes preparing for competitive events. Whether you’re looking to add variety to your training, increase stamina, or enhance your performance for endurance competitions, CoreHYBRID offers an adaptable, results-driven experience. The Core Gym provides a motivating group training environment in East Yorkshire, allowing you to train with others who share your goals and drive.

Join CoreHYBRID at The Core Gym and experience a workout that optimises both strength and cardiovascular fitness. Discover the benefits of a hybrid session that not only enhances your performance but also builds a strong foundation for any fitness goal. Book your CoreHYBRID session today at The Core Gym in East Yorkshire’s leading facility.

THE CORE GYM

Register or
contact us

Register

To get started, simply check out our timetable and click the button below to register your membership today!

REGISTER TODAY

Contact us

Contact us via the form below and a member of the team would be back in contact to help you with any questions, whether thats membership, equipment, or anything else.