THE CORE GYM

CORESTRONG

CORESTRONG

About the session

This is a strength-focused class built around full-body compound movements. This is designed to increase functional strength and power with a view to building a solid foundation and becoming stronger, leaner and more resilient.

Find out more below.

THE CORE GYM

Membership &
Register

Memberships

Standard memberships are £90 per month.
See our membership pages for more plans and details.

Pay as you go at £12 per session (available within the app)
10 class passes are available for £109.00
Additional services such as 1-2-1 training available on request.

Register

To get started, simply check out our timetable and click the button below to register your membership today!

REGISTER TODAY
CoreSTRONG Sessions at The CORE GYM

Build Power and Track Your Progress in East Yorkshire

The COREgym’s CORESTRONG session is tailored for those seeking a strength-focused workout that drives continuous improvement. CORESTRONG places progressive overload at its core, ensuring that every participant builds muscle and enhances strength effectively over time. This structured workout is ideal for anyone in East Yorkshire looking to develop a solid strength foundation within a supportive gym environment.

Each CORESTRONG session encourages participants to actively track their performance and monitor progress. By recording your results, you can see the measurable improvements made each week. This approach not only boosts strength but also keeps you motivated as you achieve new personal bests. Our experienced trainers guide you through a range of strength-focused exercises, ensuring correct form and technique for optimal outcomes.

CORESTRONG is perfect for all fitness levels—from those just starting their strength journey to experienced lifters aiming to push their limits. The structured, progressive method allows each participant to begin at their own level and advance, benefiting from a system that supports consistent growth. COREgym offers an encouraging space, providing both individual support and the motivation of a group setting, making it a top choice for strength training in East Yorkshire.

Join CORESTRONG at COREgym and experience a results-driven strength programme. Discover the benefits of a dedicated workout that prioritises progress, accountability, and measurable gains. Book your session today and start building your strength with COREgym, East Yorkshire’s premier gym.

THE CORE GYM

Register or
contact us

Register

To get started, simply check out our timetable and click the button below to register your membership today!

REGISTER TODAY

Contact us

Contact us via the form below and a member of the team would be back in contact to help you with any questions, whether thats membership, equipment, or anything else.